Chicken Cordon Bleu


1 – 1 1/2 lb. boneless skinless chicken breast

1/4 tsp. fine sea salt

1/4 tsp. ground black pepper

1/2 tbsp. garlic powder

1/2 tbsp. onion powder

Provolone slices

Honey ham slices

1 cup whole wheat flour

4 eggs

2 cups Panko breadcrumbs + 1 tbsp. Italian seasonings


1. Place chicken breasts between two pieces of plastic wrap. Use a meat tenderizer to flatten chicken to 1/2 inch.

2. In a small bowl add sea salt, pepper, garlic powder, and onion powder. Mix until combined.

3. Sprinkle seasoning over front and back of chicken.

4. Place ham and cheese slices inside of chicken.

5. Roll chicken up in a new sheet of plastic wrap {individually} and place chicken in fridge for 45 minutes.

6. After 45 minutes whisk eggs in a bowl, put flour in a separate bowl, and bread crumbs + Italian seasonings in another.

7. Preheat oven to 450 degrees.

8. Coat chicken in flour, then egg, then breadcrumbs.

9. Place chicken in a baking dish and cook for 25 – 30 minutes.

Chocolate Chip Protein Pancakes


1 cup whole wheat flour

1 tbsp. baking powder

2 tbsp. Beachbody Chocolate Recover protein powder

2 tbsp. honey

1 1/2 cups 2% Lactaid

1/2 tsp. vanilla

Enjoy Life dairy free mini chocolate chips


1. Combine everything in a bowl — mix well.

2. Grease your griddle and pour 1/4 cup of pancake mix onto it.

3. Cook on low-medium heat until golden brown on each side.

Cheesy Macaroni


1 lb. ground turkey

2 tsp. minced garlic

2 tbsp. tomato paste

1 tsp. garlic powder

1 1/2 tsp. chili powder

1/2 tsp. fine sea salt

1/4 tsp. ground black pepper

4 cups low-sodium beef broth

8 oz. whole wheat elbow macaroni

1 cup shredded cheddar cheese

1 tbsp. cornstarch


1. Cook minced garlic and ground turkey until no longer pink.

2. In a large bowl mix together beef broth, tomato paste, garlic powder, chili powder, sea salt, and pepper until everything is combined. Pour mixture over ground turkey.

3. Add macaroni to your pan and mix until everything is combined.

4. Cover and cook on low for 15 minutes.

5. Add cornstarch and shredded cheese to noodle mix and cook until sauce starts to thicken.

Avocado Brownies

What’s your favorite dessert?

Brownies for me, obviously 🤣

And these Avocado Brownies are the freaking bomb because of their fudgy texture + they’re delicious 🥑


• 1 avocado

• 1/3 cup cacao powder

• 1/2 – 2/3 cup maple syrup {depending on how sweet you want them}

• 1/4 cup whole wheat flour

• 2 eggs

• 1/4 cup coconut cooking oil

• 1 tbsp. vanilla extract

• 1 tsp. baking soda

• 1/2 cup Enjoy Life dairy free mini chocolate chips

• 1/2 cup chopped walnuts


  1. Preheat oven to 350 degrees.

2. Put everything except for your chocolate chips and walnuts into your food processor or blender and mix until combined.

3. Pour mixture into a 8×8 silicone pan. Add in chocolate chips + walnuts and mix everything together.

4. Cook for 45 minutes and let cool for one hour.

Spaghetti Squash Lasagna Boats

• 1 spaghetti squash 
• 1/2 tsp. ground black pepper 
• 1/2 tsp. fine sea salt 
• 2 tsp. minced garlic 
• 2 tsp. Italian seasonings 
• 1 lb. ground turkey 
• 24 oz. sugar free spaghetti sauce {I use Ragu Simply}
• Shredded mozzarella 
• Grated Parmesan cheese 

1. Preheat oven to 400 degrees. 

2. Microwave spaghetti squash for 3 minutes {1 1/2 minutes on each side.}

3. Cut off ends and cut in half lengthwise. 

4. Scrape out seeds and place squash on a baking sheet — season squash with 1/4 tsp. of salt and pepper. 

5. Cook squash for 60 minutes — at the 30 minute mark start cooking your sauce. 

6. Place minced garlic and ground turkey in a pan and cook until no longer pink. Add in spaghetti sauce and Italian seasonings. Cover and cook until sauce thickens. 

7. Once your squash is done cooking, use a fork to shred it and then put your squash in a bowl. Add sauce mixture to it and mix until combined. 

8. Put mixture back into your squash shells, top with shredded mozzarella, and Parmesan cheese. 

9. Cook for an additional 10 minutes. 

Super delicious as leftovers too!

Cranberry Granola Bars


• 1 cup of protein oats & dark chocolate granola {or any granola of your choice}

• 1 cup of old fashioned oats

• 1/2 cup of whole wheat flour

• 1 tsp. of ground cinnamon

• 1 egg {beaten}

• 1 cup of cinnamon applesauce

• 1/4 cup of honey

• 1/2 cup of dried cranberries

• 1/2 cup of chopped walnuts


• Preheat over to 350 degrees.

• Put granola in a food processor and make it to the consistency that you like for your granola bars.

• Combine granola, oats, flour, and cinnamon in a bowl — mix well.

• In a separate bowl combine the egg, applesauce, and honey — mix well.

• Add egg mixture to granola and stir until combined.

• Fold in cranberries and chopped walnuts.

• Spread mixture into a silicone 8 x 8 pan. If you’re using a regular pan then line it with aluminum foil beforehand.

• Bake for 20 minutes.

• Let cool for an hour.

• Store in an airtight container in your fridge for up to a week.

Beef & Broccoli


• 1/4 cup of liquid aminos

• 6 tbsp. of water

• 2 tbsp. of cornstarch

• 1 tbsp. of honey

• 1 lb. of stir fry meat

• 1 – 2 tsp. of avocado oil

• 2 tsp. of minced garlic

• 20 oz. of frozen broccoli


• Combine liquid aminos, 4 tbsp. of water, 1 tbsp. of cornstarch, and honey in a small bowl – mix well and set aside.

• Put stir fry meat in a large bowl. Combine remaining 1 tbsp. of cornstarch with 2 tbsp. of water in a separate bowl. Add mixture to meat and combine until covered.

• Heat oil and garlic in a wok over low – medium heat until garlic is fragrant. Add meat and cook until medium – medium/well.

• While your stir fry meat is cooking steam your broccoli in the microwave for 4 minutes. Add your broccoli and liquid aminos sauce. Mix it all together and cook mixture until sauce thickens.

• Serve with brown rice.

Tropical Fruit Smoothie Bowl

You can use whatever frozen fruit mix that you like.


• 1 cup of frozen bananas

• 1 tsp. of chia seeds

• 2 cups of a frozen tropical fruit blend {mine had pineapple, mango, papaya, and coconut in it}

• 2 kiwis {peeled and cut}

• 1 1/2 cups of 2% Lactaid

Toppings: unsweetened shredded coconut flakes, honey, kiwi, bananas, and chia seeds


• Put everything in your blender and mix until smooth.

• Add more milk or a milk alternative if it’s too thick for you.

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