Daily Archives: April 21, 2018

May Workout Plan

I’ll be super busy next week so I wanted to get this done now so you’d all have it.

Stay motivated! Don’t turn one bad workout day into a bad month.

There are some exercises on here that will call for a dumbbell. If you don’t have a dumbbell you can just use a resistance band!

Monday: Full body workout {each x 30}

  • Jumping jacks
  • Squats
  • High knees
  • Lunges each leg
  • 1-minute jog in place
  • 1-minute wall sit
  • Seated dips
  • Push ups

Tuesday: Core workout {each x 30}

  • High knees
  • Ab bikes
  • Flutter kicks
  • Pistol squats
  • Plank rotations
  • Swimmers
  • Plank reach through
  • Squat dumbbell oblique raises
  • Forward lunge with twist
  • 1-minute plank

Wednesday: {Rest Day}

Thursday: Back workout {each x 30}

  • Squat jumps
  • Hip thruster
  • Rear deltoid rotations
  • Dumbbell bent over row
  • Side dumbbell raises
  • On side leg crossover
  • High plank to glute kickback
  • Dumbbell {or barbell} bicep curls

Friday: Booty workout {each x 30}

  • Standing calf raises
  • Romanian deadlifts
  • Plank reach through
  • On side hip raises
  • Swimmers
  • Glute bridge to leg raise
  • Donkey kick
  • Side plank leg raises
  • Bulgarian split squat

Saturday: Arms workout {each x 30}

  • Front dumbbell raise
  • Tricep overhead press
  • Bent over row
  • Dumbbell peck fly
  • Standing hammer curl
  • One knee push-ups

Sunday: Yoga

  • Raised splits {Credit to @alexzandrapeters on Instagram}


{I am not a doctor nor a personal trainer. Make sure you do these workouts at your own risk.}