Daily Archives: May 27, 2018

June Workout Plan

The warmer weather is starting to come around so get out there and get some fresh air. Go on a 15-30 minute walk and just enjoy nature. One of these workouts calls for a step stool. You can get the workout ones or just a normal one. You could probably even stack some blankets on top of each other to use if you don’t want to buy one.

Monday: Booty Workout {each x 30}

  • Body Weight Squats
  • On Side Leg Crossovers
  • Jump Lunges
  • Reverse Lunge With Elevated Front Leg
  • Hip Thrusters
  • One Leg Row
  • Glute Bridge To Leg Raise
  • Donkey Kicks
  • Bulgarian Split Squats

Tuesday: Core Workout {each x 30}

  • Flutter Kicks
  • Plank Glute Kickback
  • Forward Lunge With Twist
  • Bent Over One Arm Lateral Raise
  • Glute Bridge To Leg Raise
  • Plank Rotations
  • Sit Ups {You could get an exercise ball and do these on there as well. You could even use your child’s bouncy ball.}
  • Clapping Push Ups

Wednesday: Rest Day

Thursday: Back Resistance Band Workout {each x 30}

  • Single Arm Lat Pull Downs {each side}
  • Reverse Flys
  • Standing Core Twist
  • Single Arm High Rows {each side}
  • Lying Pullovers
  • Reverse Wood Chops {each side}

Friday: Arms Workout {each x 30} {You can use your resistance band or your weights for this.}

  • Bicep Curls
  • Hammer Curls
  • Dips
  • Tricep Extension
  • Elbow Squeeze Press
  • Shoulder To Shoulder Press

Saturday: Legs Workout {each x 30}

  • Sumo Squats
  • Side Leg Raises
  • Deep Side Lunges
  • Fire Hydrants
  • Donkey Kicks
  • Bird-Dog

Sunday: Yoga

  • 24 Yoga Poses For Beginners 49623c10c586b3bf9e47a043cea3474f

A note about me

I created Barbells & Brownies to join people together through food and fitness. So many people struggle to create menus and monthly fitness plans. So many people will start a program for a week and then give up because they have no support. Barbells & Brownies is your support. I’m here to keep you motivated. Recipes are hard to do sometimes, but I deliver tried and true recipes to you. I give you monthly workout plans that you can do in your home, in a hotel, or heck, you could even do them outside if you want. There should be good balance between food. You shouldn’t feel like you have to starve yourself or feel like food has to taste like cardboard for you to achieve your goals. I believe in being able to have access to to healthy food plans and recipes. I believe you should have access to workout plans and motivational support no matter what your income is. There are multiple fitness programs that charge for their services and they are amazing programs, but I think that if you can’t afford them then you shouldn’t feel like you have no place to turn to. Barbells & Brownies will always be in your corner. My business is for men and women of all shapes and sizes coming from all different backgrounds. If you’re trying to better yourself and better your life then you will never be turned away.