June Workout Plan

The warmer weather is starting to come around so get out there and get some fresh air. Go on a 15-30 minute walk and just enjoy nature. One of these workouts calls for a step stool. You can get the workout ones or just a normal one. You could probably even stack some blankets on top of each other to use if you don’t want to buy one.

Monday: Booty Workout {each x 30}

  • Body Weight Squats
  • On Side Leg Crossovers
  • Jump Lunges
  • Reverse Lunge With Elevated Front Leg
  • Hip Thrusters
  • One Leg Row
  • Glute Bridge To Leg Raise
  • Donkey Kicks
  • Bulgarian Split Squats

Tuesday: Core Workout {each x 30}

  • Flutter Kicks
  • Plank Glute Kickback
  • Forward Lunge With Twist
  • Bent Over One Arm Lateral Raise
  • Glute Bridge To Leg Raise
  • Plank Rotations
  • Sit Ups {You could get an exercise ball and do these on there as well. You could even use your child’s bouncy ball.}
  • Clapping Push Ups

Wednesday: Rest Day

Thursday: Back Resistance Band Workout {each x 30}

  • Single Arm Lat Pull Downs {each side}
  • Reverse Flys
  • Standing Core Twist
  • Single Arm High Rows {each side}
  • Lying Pullovers
  • Reverse Wood Chops {each side}

Friday: Arms Workout {each x 30} {You can use your resistance band or your weights for this.}

  • Bicep Curls
  • Hammer Curls
  • Dips
  • Tricep Extension
  • Elbow Squeeze Press
  • Shoulder To Shoulder Press

Saturday: Legs Workout {each x 30}

  • Sumo Squats
  • Side Leg Raises
  • Deep Side Lunges
  • Fire Hydrants
  • Donkey Kicks
  • Bird-Dog

Sunday: Yoga

  • 24 Yoga Poses For Beginners 49623c10c586b3bf9e47a043cea3474f

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