Weekly Menu πŸ§œβ€β™€οΈ

{Sunday}

Breakfast: Holiday Spice Oatmeal

Holiday Spice Oatmeal

Lunch: Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

Dinner: Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

Snack: Pretzel Chips

FIXATE Pretzel Chips

 

{Monday}

Breakfast: Power Protein Egg Cups

Power Protein Egg Cups

Lunch: Philly Cheese Steak Sliders

Philly Cheese Steak Sliders

Dinner: Herb Crusted Beef Tenderloin 

Herb-Crusted Beef Tenderloin

Snack: Deviled Eggs

FIXATE Deviled Eggs

 

{Tuesday}

Breakfast: Southern Spiced French Toast With Bananas And Pecans

Southern Spiced French Toast With Bananas and Pecans

Lunch: Roast Chicken Quarters With Potatoes And Tomatoes 

Roast Chicken Quarters With Potatoes and Tomatoes

Dinner: Instant Pot Beef Stew

Instant Pot Beef Stew

Snack: Pina Colada Fruit And Yogurt Salad

PiΓ±a Colada Fruit and Yogurt Salad

 

{Wednesday}

Breakfast: Sheet Pan Sweet Potato Hash With Eggs

Sheet Pan Sweet Potato Hash With Eggs

Lunch: Creamy Roasted Red Pepper Zucchini Noodles

Creamy Roasted Red Pepper Zucchini Noodles

Dinner: Baked Ziti With Spinach

Baked Ziti With Spinach

Snack: Ahi Bruschetta

Autumn’s Ahi Bruschetta

 

{Thursday}

Breakfast: Glowing Green Smoothie Bowl

Glowing Green Smoothie Bowl

Lunch: Greek Chicken Peta

Greek Chicken Pita

Dinner: Turkey Chili

Easy Turkey Chili

Snack: Yogurt Berry Parfait

Yogurt Berry Parfait

 

{Friday}

Breakfast: Apple Cinnamon Protein Pancakes

Apple Cinnamon Protein Pancakes

Lunch: Chicken And Black Bean Burrito Bowl

Chicken and Black Bean Burrito Bowl

Dinner: Slow Cooker Chicken Tacos

Slow Cooker Chicken Tacos

Snack: Raspberry Muffins With Chia Seeds

Raspberry Muffins With Chia Seeds

 

{Saturday}

Breakfast: Blueberry Oatmeal Muffins

Blueberry Oatmeal Muffins

Lunch: Tuna Salad Sandwich

Tuna Salad Sandwich

Dinner: Sheet Pan Garlic Shrimp With Zucchini

Sheet Pan Garlic Shrimp With Zucchini

Snack: Spinach And Cheese Stuffed Mushrooms

Spinach and Cheese Stuffed Mushrooms

WEEKEND DESSERT: No-Bake Pumpkin Pie Squares

No-Bake Pumpkin Pie Squares

 

If you’d ever like to talk about your health and fitness goals feel free to send me an email at brittany.nichole27@gmail.com and we can get rockin’ on your journey in my accountability group.

You can also find me on Facebook at https://www.facebook.com/brittanynicholefitness and on IG @barbells_and_brownies

Hope y’all are having a wonderful week!

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