Tropical Fruit Smoothie Bowl

You can use whatever frozen fruit mix that you like.


• 1 cup of frozen bananas

• 1 tsp. of chia seeds

• 2 cups of a frozen tropical fruit blend {mine had pineapple, mango, papaya, and coconut in it}

• 2 kiwis {peeled and cut}

• 1 1/2 cups of 2% Lactaid

Toppings: unsweetened shredded coconut flakes, honey, kiwi, bananas, and chia seeds


• Put everything in your blender and mix until smooth.

• Add more milk or a milk alternative if it’s too thick for you.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: