Beef & Broccoli


• 1/4 cup of liquid aminos

• 6 tbsp. of water

• 2 tbsp. of cornstarch

• 1 tbsp. of honey

• 1 lb. of stir fry meat

• 1 – 2 tsp. of avocado oil

• 2 tsp. of minced garlic

• 20 oz. of frozen broccoli


• Combine liquid aminos, 4 tbsp. of water, 1 tbsp. of cornstarch, and honey in a small bowl – mix well and set aside.

• Put stir fry meat in a large bowl. Combine remaining 1 tbsp. of cornstarch with 2 tbsp. of water in a separate bowl. Add mixture to meat and combine until covered.

• Heat oil and garlic in a wok over low – medium heat until garlic is fragrant. Add meat and cook until medium – medium/well.

• While your stir fry meat is cooking steam your broccoli in the microwave for 4 minutes. Add your broccoli and liquid aminos sauce. Mix it all together and cook mixture until sauce thickens.

• Serve with brown rice.

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