Chicken Cordon Bleu


1 – 1 1/2 lb. boneless skinless chicken breast

1/4 tsp. fine sea salt

1/4 tsp. ground black pepper

1/2 tbsp. garlic powder

1/2 tbsp. onion powder

Provolone slices

Honey ham slices

1 cup whole wheat flour

4 eggs

2 cups Panko breadcrumbs + 1 tbsp. Italian seasonings


1. Place chicken breasts between two pieces of plastic wrap. Use a meat tenderizer to flatten chicken to 1/2 inch.

2. In a small bowl add sea salt, pepper, garlic powder, and onion powder. Mix until combined.

3. Sprinkle seasoning over front and back of chicken.

4. Place ham and cheese slices inside of chicken.

5. Roll chicken up in a new sheet of plastic wrap {individually} and place chicken in fridge for 45 minutes.

6. After 45 minutes whisk eggs in a bowl, put flour in a separate bowl, and bread crumbs + Italian seasonings in another.

7. Preheat oven to 450 degrees.

8. Coat chicken in flour, then egg, then breadcrumbs.

9. Place chicken in a baking dish and cook for 25 – 30 minutes.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: