Tag Archives: fitness

Healthy One Week Menu With Grocery List

Menu + Grocery List

I’ve had a lot of people ask me about making a menu with a grocery list. I’ve thought about it and decided to create one. Here’s a weekly menu + grocery list that you can purchase. Each recipe comes with all of the nutritional info and they vary from 160-440 calories per serving. Here are a few things on this week’s menu: -Teriyaki Chicken Stir Fry - Philly Cheesesteak Sliders - Beef And Broccoli - Zucchini Bread - Healthy Chicken Parmesan. 7 days of healthy breakfast, lunch, and dinners already planned out for you. My menu and grocery list will be sent to your email so make sure you include your email address when you check out.



Okay everyone, my line is up and running and good to go and I don’t think I’ll be adding anything else at this time. If you want to see a certain font or anything just let me know! Check it out and purchase something if you love it! FREE SHIPPING IS RUNNING UNTIL MONDAY. If you go to the page and scroll down it will show you all the options and styles that I offer.
{Barbells & Brownies creates monthly workout plans, biweekly menus, and yummy recipes! All while supporting people all over by creating friendships through food and fitness. We know how hard it is to sometimes find your tribe, but we’ve got your back!}
SHOP AND SPREAD THE WORD TODAY! This post has been made public.
PLEASE SHARE THIS POST. I WILL MAKE YOU ALL DELICIOUS FOOD AND DELIVER IT TO YOU. {Okay, maybe I won’t. I will continue to brighten your day everyday though! & Share pictures of the delicious food that I make 😂}
http://www.teespring.com/barbells-and-brownies  {This is the regular site address}