Tag Archives: Recipes

Dairy-Free Peanut Butter Bars

I made these dairy free peanut butter bars over the weekend and I am OBSESSED with them.


1 ½ cups all-natural creamy peanut butter

½ cup raw honey

2 tsp. pure vanilla extract

2 large eggs

½ tsp. baking soda

⅓ cup dairy free mini chocolate chips

⅓ cup unsweetened shredded coconut flakes


Preheat oven to 350 degrees.

Use an 8×8 silicone cooking pan or lightly grease a normal pan.

Combine everything into a bowl, mix well.

Spread batter evenly in your pan.

Bake for 25 minutes and let cool for an hour.

They will be gooey when they’re done, so don’t panic thinking that they aren’t ready.

Store your leftovers in the fridge for up to a week.

When I grab one out of the fridge I always warm it up for 15 – 30 seconds in the microwave, but you can eat yours however you’d like!

Let me know what you think of these.

Beef Stroganoff

How do you feel about beef stroganoff? ⠀

My kids devour it! ⠀

✨ Ingredients ✨⠀

• 4 1/2 cups of egg noodles⠀

• 1 lb. of ground beef⠀

• 2 cups of low-sodium beef broth⠀

• 2 cups of dairy free 2% Lactaid⠀

• 2-3 tsp. of beef bouillon granules ⠀

• 2-3 tsp. of Worcestershire sauce⠀

• 2 tbsp. of unbleached all-purpose flour⠀

• 1/4 tsp. of ground pepper⠀

✨ Directions ✨⠀

• Cook noodles as you normally would.⠀

• In a large pan over medium heat cook ground beef until it’s no longer pink.⠀

• Strain grease from the ground beef. Do not return it to your pan yet. ⠀

• Add beef broth, 1 1/2 cups of milk, bouillon granules, Worcestershire sauce, and pepper to your pan. In a separate bowl whisk together the remaining milk and the flour, add to your pan. Cook over medium to medium/high heat for 10 minutes.⠀

• Return hamburger to the pan and continue cooking for another 5-10 minutes.⠀

• Mix the noodles into the sauce and remove the pan from the heat. Let cool for 10 minutes so the sauce can thicken.⠀

Serve with a salad or French bread 🥗 🥖

Air Fryer Potato Chips

Air Fryer Potato Chips 🥔 ⠀

All you need are potatoes and avocado oil. ⠀

I used my avocado oil spray. ⠀

✨ Cut your potatoes into thin slices and place them in a bowl of cold water for 20 minutes. ⠀

✨ Strain water, pat the potatoes dry, and add a very small amount of avocado oil to your slices and shake them so that they’re evenly coated. ⠀

✨ Put them in your air fryer for 15 minutes at 200 degrees. ⠀

✨ Shake them up so that they don’t stick to the bottom of your air fryer.⠀

✨ Cook for an additional 15 minutes. ⠀

Store leftovers in a plastic bag, but you might not have any 😋

Chicken Parmesan


• 1/3 cup of Panko Italian style breadcrumbs⠀

• 1/3 cup of grated Parmesan cheese⠀

• 1/4 tsp. of garlic salt⠀

• 1 large egg⠀

• 4 THIN boneless skinless chicken breasts⠀

• Avocado oil (you will start with 1 tbsp and add more as needed)⠀

• Prego spaghetti sauce⠀

• Shredded mozzarella cheese⠀

• 1/2 lb. of whole wheat noodles or veggie noodles ⠀


• Boil water for noodles. Put spaghetti sauce in a saucepan on the stove. {Do not heat the sauce up yet}⠀

• In a shallow bowl, mix together the breadcrumbs, Parmesan cheese, and garlic salt. ⠀

• In another bowl whisk your egg. ⠀

• Put each piece of chicken into the whisked egg to coat it fully and then roll it in the breadcrumb mixture. ⠀

{You can cut your chicken into bite-sized pieces and then bread them or you can use the whole piece of chicken}⠀

• Heat the oil in a skillet over medium-high heat. Add the chicken and cook for 4-5 minutes on each side. ⠀

• While the chicken is cooking, add your noodles to your water and cook for 8-10 minutes.

• Warm up your sauce.

• Once everything is cooked you can add mozzarella cheese to the top of your chicken. ⠀

• Enjoy every bite 😋

Air Fryer Sausage & Potatoes


• 1 lb of kielbasa sausage

• 3 cups of russet potatoes

• 3 cups of fresh green beans

• 1/4 tbsp of McCormick salt-free garlic & herb seasoning 

• Avocado oil spray


• Cut your sausage and potatoes into bite-sized pieces.

• Put sausage, potatoes, and green beans, into a large mixing bowl. Spray them with a small amount of your avocado oil.

• Add seasoning to your bowl. Mix it up until everything is covered with seasoning.

• Cook at 400 degrees for 10 minutes. Mix everything up and cook for an additional 5 minutes.

Instant Pot Potatoes


• 1.5 lb of baby potatoes

• 1 1/2 cup of low-sodium chicken broth

• 1/4 tsp of ground black pepper

• 1/4 tsp of garlic powder

• 1/4 tsp of oregano

• 2 tbsp of smart balance butter


• Put your potatoes and low-sodium chicken broth in your instant pot.

• Cook for 5 minutes and then do a quick release.

• Strain potatoes and return them to your instant pot.

• Add butter and seasonings immediately and stir until everything is combined.

Healthy One Week Menu With Grocery List

Menu + Grocery List

I’ve had a lot of people ask me about making a menu with a grocery list. I’ve thought about it and decided to create one. Here’s a weekly menu + grocery list that you can purchase. Each recipe comes with all of the nutritional info and they vary from 160-440 calories per serving. Here are a few things on this week’s menu: -Teriyaki Chicken Stir Fry - Philly Cheesesteak Sliders - Beef And Broccoli - Zucchini Bread - Healthy Chicken Parmesan. 7 days of healthy breakfast, lunch, and dinners already planned out for you. My menu and grocery list will be sent to your email so make sure you include your email address when you check out.