Tag Archives: Workout

FREE SHIPPING UNTIL MONDAY

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April Workout Plan

Hello everyone! Here is the April workout plan. I will post new workout plans every month so subscribe so you don’t miss out on anything!

Monday: Arms workout (each x 30)

{I use my resistance band, 15 lb. dumbbell, and 20 lb. barbell}

  • Arm circles
  • Bent over row
  • Push ups
  • Bicep curls
  • Tricep extensions
  • Lateral raises
  • Front raises
  • Bent over lateral raises

Tuesday: Booty and thighs workout with resistance band (each x 30)29511112_10155991031077419_2259829812945249023_n

Wednesday: Rest day {This is very important! Your body needs time to recover!}

Thursday: Full body workout (each x 30)

  • Crunches
  • Side crunch kicks
  • Touch toes crossover
  • Plank (60 seconds)
  • Plank shoulder tap rotation
  • Dumbbell tricep flick backs
  • Donkey kick
  • Glute bridge
  • Weighted reverse lunges
  • Body weight squat
  • Standing calf raises
  • Plie squat calf raises

Friday: Abs workout (each x 30)

  • Crunches
  • Alternate heel touches
  • Bicycle crunches
  • Reverse crunch
  • Russian Twist
  • Leg pull-in knee-up
  • Flutter kicks
  • Lying leg raise
  • Windshield wipers
  • Plank (60 seconds)
  • Side plank (30 seconds each side)
  • Plank jacks

Saturday: Back workout (each x 30)

  • Boxing jabs
  • Bent over one arm dumbbell lateral raise
  • Dumbbell squat and press
  • Push ups
  • Dumbbell bent over row
  • Barbell deadlift
  • Clapping push ups
  • Burpees
  • Bent over dumbbell rows

Sunday: Yoga for lower back and hip pain

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You can also sign up at the gym to do things. I try to get to the gym 4 times a week to do the treadmill and bike for 30 minutes and sit in the dry sauna for 15 minutes.